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Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast

Jillian Michaels: 10 Minute Body Transformation (2016) More Details

• Original Title: Jillian Michaels: 10 Minute Body Transformation
  
• Release: 2016-08-23
  
• Rating: 0 by 0 users
  
• Runtime: 55 min.
  
• Studio: Gaiam Entertainment
  
• Country: United States of America
  
• Language: English
  
• Genre: Documentary
  
• Stars: Jillian Michaels
  
• Keywords: workout, fitness
  
• Tagline:
  

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